3 tips to avoid Internet distractions at work

Introduction: Research Says We're Spending 7.5 Hours Per Day on our Smartphones & that's a Problem

3
 min. read
August 5, 2023
3 tips to avoid Internet distractions at work

3 Tips to Turn Internet Distractions Into Productivity

Smartphones are the new normal. Today, people spend an average of 7.5 hours on their smartphones every day. That’s a problem because it means that we’re not spending enough time with our loved ones or doing things that are good for us in general.

The problem is not the smartphone itself, but how we use it. We need to find ways to limit our screen time and make better use of our free time so that we can live healthier lives and enjoy life more.

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1. Be Aware of Your Surroundings (keyword: focus at work, turn off notifications, close facebook)

It is not uncommon for people to get distracted at work. This can happen when a person's phone rings, or when they are given an important notification on their computer screen. These distractions may be small and harmless, but they can still have a negative impact on the quality of work.

The first step to avoiding distractions is to ensure that you are aware of your surroundings. Turn off notifications and close Facebook if you need to focus on your work.

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2. Use Apps That Block Distractions

If you are looking for a way to block distractions, there are many apps that can help you with that. These apps can be very helpful in ensuring that you do not get distracted by notifications or social media.

These apps work by blocking all the notifications and alerts from your phone. This way, you will only be able to use your phone when it’s necessary.

Some of these apps also allow you to set time limits for the app usage and even make it harder for you to access distracting websites like Facebook or YouTube.

So if you are looking for a way to focus on what is important, these apps might just be the solution!

• Cold Turkey Blocker

• Rescue Time

• Self Control

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3. Schedule your Idle Time

We all have the same 24 hours in a day, but this doesn't mean we should all spend that time the same way. In order to achieve your goals, you need to be intentional about how you spend your time. You may want to block off certain times of days for specific activities or plan out certain tasks that need to be accomplished ahead of time.

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